Every year hundreds of thousands of people across the world suffer from holiday depression. Family squabbles are almost always at the brunt of this problem. Close behind that are things like job loss, marital problems and the death of a loved one. Use these simple tips to help ward off holiday depression this year:
• Be joyful. The hardest thing to do sometimes is just to smile. But sometimes even a simple gesture such as this can make a huge difference in the way you feel. Practice being joyful every day.
• Sing. Singing can lift your spirits in a way that nothing else can. If you don’t like seasonal music, then put on one of your favorite CDs and sing along with the artist.
• Remember the good times. One of the biggest reasons for holiday depression is the loss of a loved one. If you are experiencing this sorrow, try to reflect on the good times you had together, rather than focusing on the grief you feel. Allow yourself to recall funny stories and good times together.
• Go on vacation. For some, the best way to overcome holiday depression is to just get away for a little while. Take that extended vacation you’ve been dreaming of. It could be just the cure you need to perk up your heart once again.
• Don’t overdo it. All too often the holidays are stressful to those who may not blessed financially as others. If you are struggling over your finances, don’t try to go overboard by purchasing gifts for everyone. Instead, plan a nice quiet dinner at home with your family and enjoy each other’s company while watching old holiday movies.
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